奥多摩の自然豊かな、旧小学校内でのピラティスマシンプライベートレッスンでは、自然と調和して、一人ひとりの目的やレベルに合わせた指導を行い、深い呼吸と背骨の動きを大切にしながら、内観力を高めながら、全身をしなやかに運動します。
In a nature-rich former elementary school in Okutama, our private Pilates machine sessions are conducted in harmony with the surrounding environment.
Each lesson is carefully tailored to individual goals and levels, emphasizing deep breathing and spinal movement. Through mindful, fluid whole-body exercise, participants cultivate inner awareness while moving with strength and grace.
¥15,000