Cord•Innate®︎使い方講座

Cord•Innate®︎ Usage Workshop (2 hours)

Learn an innovative method that allows you to truly feel the effects.

In this 2-hour workshop, you will gain a practical understanding of Cord•Innate®︎, starting from the fundamental knowledge to scientifically measuring its effects, mastering the correct usage, and learning effective exercise techniques.

Workshop Contents

• Basic Knowledge of Cord•Innate®︎ — Understand the principles and effects on the body

• Effect Measurement — Quantitatively track your own physical changes

• Proper Usage — Techniques to maximize effectiveness

• Practical Exercises — Learn movements you can apply immediately

Workshop Details

• Location: Okutama Pilates / Online

• Duration: 2 hours

• Fee: ¥35,000 (tax included)