VBED®︎ 使い方講座（3時間）
どちらか各１回選択
⚫️VBED®︎
⚫️VBED®︎2
効果を実感できるように知識を学ぶ
この3時間の使い方講座では、VBED®︎の基本エクササイズ知識をはじめ、睡眠効果を科学的に測定しながら、正しい使い方とエクササイズ方法を実践的に習得できます。
講座内容
•VBED®︎の基本知識 — 身体への影響や原理を理解
•睡眠効果測定 — 自身の変化を数値で確認するやり方
•正しい使い方 — 最大限の休息効果を引き出すテクニック
•エクササイズ実践 方法— すぐに活用できる動きを習得
受講詳細
•場所：奥多摩ピラティス / オンライン
•時間：3時間
•価格：50,000円（税込）
VBED® Usage Workshop (3 Hours)
Choose one session (one-time participation):
- VBED®
- VBED®2
Learn the Knowledge to Truly Experience the Benefits
This 3-hour VBED® Usage Workshop provides practical instruction in the fundamental exercise principles of VBED®, while scientifically measuring its effects on sleep.
Participants will learn the correct usage methods and exercise techniques through hands-on practice, enabling them to fully experience the benefits of VBED®.
Workshop Contents
- Basic Knowledge of VBED®
Understanding its principles and effects on the body - Sleep Effect Measurement
Learning how to measure and confirm personal changes using data - Correct Usage Methods
Techniques to maximize rest and recovery benefits - Practical Exercise Instruction
Acquiring movements that can be applied immediately
Course Details
- Location: Okutama Pilates / Online
- Duration: 3 hours
- Fee: ¥50,000 (tax included)
¥50,000